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Archive for month: February, 2013

IRIS MERCADO, February 25, 2013, Fitness, 7

https://www.wello.co/ If you want to get in shape at home with a personal trainer without breaking your bank account...

IRIS MERCADO, February 20, 2013, Healthy, 7

ShopWell’s is a smart Phone app that can help choose healthy food by scaning their bar-code or search by the food name...

IRIS MERCADO, February 11, 2013, Healthy, 20

Water is essential for your body and the need for it increases when you are burning fat as a...

IRIS MERCADO, February 6, 2013, Healthy, 13

“Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and...