USDA Dietary Guidelines at choosemyplate.gov website
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Put the Soda, Juice and Crystal light down, Slowly…
DALIA TAPIA, , Healthy, Uncategorized, 0
Infused water is becoming increasingly popular these days. You can flavor your water with your own healthy ingredients by...
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Presentation on “Diets” for Weight Management
IRIS MERCADO, , Healthy, 6
Diets for Weight Management
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Diet tip #1- Never Skip a Meal/ Spread your Calories throughout the day:
IRIS MERCADO, , Healthy, 13
“Studies show people who eat 4-5 meals or snacks per day are better able to control their appetite and...
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Cool Health/Nutrition Apps
IRIS MERCADO, , Healthy, 7
ShopWell’s is a smart Phone app that can help choose healthy food by scaning their bar-code or search by the food name...
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Diet Tip #2- Drink plenty water every day
IRIS MERCADO, , Healthy, 20
Water is essential for your body and the need for it increases when you are burning fat as a...
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High-Fructose Corn Syrup Linked to Diabetes
IRIS MERCADO, , Healthy, 2
High-Fructose Corn Syrup Linked to Diabetes Brenda Goodman, MA Nov 27, 2012 Countries that mix high-fructose corn syrup into...
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Great Health Apps For Your Smartphones
IRIS MERCADO, , Healthy, 0
Check out these great apps for your smart phones! ZocDoc (free). Makes it easier to find nearby doctors who...
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Spice It Up! Spices and Herbs you need at Home
IRIS MERCADO, , Healthy, Uncategorized, 0
Spices and Herbs you need at Home By Dr. Iris I. Mercado, EdD,...
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